If there is a need to become slimmer, you often have to apply different diets. However, such weight loss often leads to a bad mood, irritability, and a constant feeling of hunger. Many people resort to vigorous training, but not many will last long. In fact, you can easily lose weight at home without strenuous dieting and exercise. Adjusting your diet and being more active, as well as having a great desire is enough.
Losing weight without dieting: How is it right?
To lose weight, it is important to follow a proper diet. This is not a diet, so the feeling of hunger will not be pursued, cannot be interrupted with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to become slimmer:
- you need to eat often and in small portions;
- the menu needs to be balanced and varied;
- baked goods and sweets as well as smoked and fried foods should be reduced;
- You should drink more clean water.
As you can see, there are not too many rules. If you already eat 2-3 times a day, then you should add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food you eat, you should use small plates, otherwise you may take away and eat more than you need.
As for the menu, it can be anything. But it is important that the dishes be varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, milk and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than whole grains or rye, and dairy products with a medium fat ratio should be chosen. That is, some nuances exist, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and cakes can be eaten, but should be made for the first half of the day, in small quantities and preferably not eaten every day.
In addition to the general principles of a reasonable diet to lose weight at home, you should apply some of the following tips.
Here are some simple but effective ones:
- half an hour before meals, you should drink clean water. This secret will help you eat less, in addition, water will clean the intestines;
- in the morning on an empty stomach, you can take olive oil or flaxseed oil (one spoon is enough);
- consuming fat-burning foods;
- Several times a day, it is recommended to drink healthy beverages that speed up metabolism. These include green tea, ginger juice, cinnamon water, lemonade.
At least once a day, include foods that help the body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. Cultivating the habit of drinking clean water is easy, the main thing is that you have to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and will do it automatically. For healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipe for health and body
Recipes for slimming drinks are very diverse. So it is very easy to choose several options yourself. Here are some recipes that are both healthy and weight loss.
Cinnamon juice
Pour half a teaspoon of cinnamon with a cup of boiling water. Sip the drink for half an hour. Then add some honey.
Ginger green tea
Make green tea, filter after five minutes and pour into thermos. Add a few pieces of ginger. Let infuse for half an hour.
Apple tea
Make black tea, add sliced sour apple. The tea must be steeped for five minutes, then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a cup of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any beverage recipe that helps with weight loss. There are many of them, so every day you can try new options. With the help of drinks, you can not only become slimmer without dieting, but also improve the general condition of your body.
Exercises available at home
You cannot lose weight without exercise. Even if you eat right, you will lose 1-2 kg maximum, or you will simply maintain your current weight and not gain more. However, if you want to lose weight of 5 kg or more, you need to be physically active. If you can't or don't want to go to a fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with your child, actively clean at home, walk at an average pace of 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jump rope, twist, plank, squat, pump. 5-10 exercises you need to do every day will help you get rid of that extra pounds. Yes, this will take time, but the muscles will be tightened.
Still useful are discreet exercises that can be done even at work or in the store, while washing dishes. These include pulling on the abdomen for a few seconds, squeezing and relaxing the muscles in the buttocks. They should be taken as often as possible.
As you can see, extreme dieting and exercise are not necessary if you want to lose weight. Good physical activity and a reasonable menu will help you become slimmer. But the right attitude is equally important. Focusing on results, wanting to achieve goals will help you cope with the work.